Breathe, Heal, Recharge: Breathwork and Guided Meditation for Calm and Clarity

Feeling overwhelmed, disconnected, or simply in need of a break?

Life can feel like a constant whirlwind, and sometimes, we forget to pause and listen to what our bodies and minds truly need. If you’re craving moments of rest, space to breathe, and a chance to reconnect with your sense of clarity and calm, then Mujen Community is here to help you press "pause."

We’re offering two transformative events—Root to Rise and our Mini Retreat—designed specifically to help you step away from the stress and find the calm and clarity that has been hard to access lately.

Mini Retreat: Healing and Reconnection

Date: Saturday, August 23, 2025
Duration: 10:00 AM – 3:00 PM
Location: Ocean Park Hall, South Surrey

Book Now: https://BookYourSessionMujen.as.me/Retreat

Imagine a day just for you—a day where you can truly disconnect from the demands of life and immerse yourself in activities designed to restore your energy and bring you back to balance. Our Mini Retreat offers exactly that—a chance to recharge, reflect, and feel more centered.

During the retreat, you’ll experience:

• Forest Bathing: Immerse yourself in nature to ground your energy and create space for stillness.

• Breathwork: Relax your mind and body through intentional breathing techniques that help release tension and stress.

• Reiki Healing: Experience a calming energy healing session that restores your sense of balance and tranquility.

• Art for Self-Reflection: Use creative expression to explore your inner world and bring clarity to your next steps.

This retreat is an opportunity to reconnect, refuel, and find the space you’ve been craving. It’s not about doing more—it’s about taking a moment to rest and regain clarity.

Root to Rise: A Journey from Overwhelm to Clarity

Date: Saturday, September 6, 2025
Duration: 90-Minute Guided Session
Location: Zen Active, 3701 Hastings Street, Burnaby. Suite:220

Book Now: https://BookYourSessionMujen.as.me/Rise

In our busy lives, it’s easy to forget how important it is to reconnect with our inner peace. That’s exactly what Root to Rise is about. This 90-minute session is designed to help you gently clear away the mental clutter, find rest in your body, and rediscover the calm that lies beneath the surface.

In this session, you’ll experience:

• Conscious Connected Breathwork to release stress and tension that has built up over time.

• Guided Meditation to quiet your mind, creating mental space and calm.

• Reiki Healing to restore balance and replenish your energy.

• Journaling Prompts to help you reflect, gain insight, and gain a clear perspective.

Root to Rise is all about creating the space you need to invite peace, calm, and clarity into your life. If you’ve been feeling disconnected or simply need time to rest and recharge, this session is the perfect starting point for your healing journey.

Why These Events Are Exactly What You Need

If you’ve been searching for peace, calm, or a way to rest and recharge, Root to Rise and the Mini Retreat offer the perfect solution. You deserve to take the time to reconnect with yourself—away from the hustle, away from the demands of daily life—and just breathe.

I created these events because I understand how easy it is to feel like you’ve been running on empty without even realizing it. That’s why these experiences are specifically designed to:

• Restore your peace: Through breathwork, Reiki, and nature immersion, you’ll find the calm and clarity that has been missing.

  • Breathwork: Studies show that controlled breathing techniques can lower cortisol (the stress hormone) levels, reduce anxiety, and improve emotional regulation. Deep breathing activates the parasympathetic nervous system, which is responsible for calming the body and reducing stress.

  • Reiki: Usui Reiki, the traditional method of Reiki healing, involves channeling universal energy to promote balance and healing in the body. Reiki practitioners serve as a conduit, allowing energy to flow into areas of the body that need healing or restoration. Research has shown that Reiki energy healing can significantly reduce stress, anxiety, and pain, while enhancing relaxation and boosting the body's natural healing abilities. Reiki works by helping to clear blockages in the energy pathways, allowing energy to flow freely and supporting emotional and physical balance.

  • Meditation: Mindfulness and guided meditation have been shown to significantly reduce stress and improve mental clarity. Regular meditation can increase grey matter density in the brain, improving focus, memory, and emotional regulation. It helps you achieve a state of calm by engaging the mind-body connection and lowering activity in the amygdala, the part of the brain responsible for stress.

• Reignite your energy: These events are designed to help you rest, refuel, and come back to your life feeling refreshed and centered. You’ll leave with the clarity and energy you need to embrace your next steps with confidence and peace.

• Create space for reflection: Through meditation and self-reflection, you’ll get the space you need to process, rest, and realign.

These events will help you take a breath, feel more grounded, and reconnect with your true self, so you can move forward with clarity and confidence.

How to Join Us

Take the first step toward reconnection and restoration. Root to Rise and A Return to Self - A Summer Mini Retreat are designed to help you find the calm and clarity you need to recharge and move forward with renewed energy.

Sign up today:

• A Return to Self - A Summer Mini Retreat (August 23, 2025): https://BookYourSessionMujen.as.me/Retreat

• Root to Rise (August 24th, 2025): https://BookYourSessionMujen.as.me/Rise

Spaces are limited, so don’t wait to invest in your well-being. Join us for a moment of peace, rest, and healing.

Spring into Renewal:

A Holistic Approach to Stress Relief and Creativity

Spring is here, and it’s the perfect time to shake off the winter fog and make space for new beginnings! As the season shifts, why not embrace a fresh start by tapping into the powerful practices of holistic wellness? Whether you're feeling stressed, burned out, or just need a creative boost, there’s no better moment to prioritize yourself and step into the season of renewal.

Stress Relief with a Twist: Let Go and Let Flow

Let’s face it: stress is a part of life, but it doesn’t have to rule it. Between tight deadlines, endless to-do lists, and trying to balance it all, it’s easy to feel completely drained. But what if you could manage stress in a way that’s actually enjoyable, nourishing, and, dare we say, fun?

Meditation, breathwork, and Reiki aren’t just buzzwords—they’re your secret weapons for transforming stress into a source of strength and clarity. These practices help you slow down, center yourself, and recalibrate your mind, body, and soul. It’s not about “fixing” stress, but about learning to flow with it, releasing what no longer serves you, and making space for creativity and balance.

Creative Clarity: Unlock Your Inner Vision

Feeling stuck? It might be time to dust off your creativity and get those ideas flowing again. Whether you’re an artist, a writer, or someone just looking to reconnect with your passion, creative self-reflection is one of the best ways to rediscover your spark.

Art as a way of self-reflection isn’t just for seasoned creatives—it’s for anyone who’s ready to explore, reflect, and express themselves in a way that’s true to who they are. It’s about tapping into your intuition and giving yourself permission to make something that feels good, even if it’s just for you.

Balance: Rest, Play, Create

Spring is the season of renewal, and it’s all about finding balance—between rest and play, action and reflection. It’s easy to get caught up in the hustle, but real growth happens when you honor both your need for rest and your desire to move forward.

Take a step back and give yourself the space to recharge. Rest isn’t just for the lazy; it’s an essential part of the creative process. When you nourish your body and mind, you’ll find that taking action feels effortless and exciting.

The goal? To create a life where you’re not constantly chasing the next deadline, but moving forward with intention and excitement.

Ready for a Refresh? Let's Make This Spring Your Time

Spring is about more than just cleaning out your closet—it’s about clearing the clutter from your mind, your habits, and your routine so you can fully step into the life you want. Whether you're looking for more peace, creativity, or simply a fresh perspective, now’s the time to make it happen.

So, why not start this season by giving yourself the gift of clarity, creativity, and rest? With the right practices and support, you can feel more energized, aligned, and ready to bring your dreams to life.

Ready to Recharge?

Are you ready to make this spring your time for growth, creativity, and balance? Let’s do it together! Whether you’re looking for personalized mentorship, a soothing Reiki session, or a deep breathwork experience, I’ve got you covered.

Let’s create the space you need to thrive—book your session now and let’s get started!