Upcoming Gatherings

A Solstice gathering to pause, breathe, and return to the light within.

The Winter Solstice is the longest night of the year and has been honoured across cultures for thousands of years as a moment of renewal and the return of light. In many earth-based and healing traditions, this turning point marks an energetic shift, a symbolic doorway between seasons, inviting reflection, release, and the beginning of a new inner cycle.

This gathering is created to invite you to slow down, unwind from the pace of the season, and reconnect with the light within.
This circle weaves Conscious Connected Breathwork, Reiki, a channeled meditation, and reflective journaling. These practices create space for emotional release, nervous system steadiness, and a renewed sense of clarity as we move toward the holidays.

You’re invited to bring a small item for the altar. This might be something you’re releasing, an intention for the season ahead, or a crystal you’d like to infuse with the energy of the circle. You will take your item home at the end.

There will be moments held within the circle that unfold in real time, offered only for the Solstice to honour this turning point in the year.

If you’ve been craving stillness, clarity, or a moment to ground before the holidays, this gathering offers a space to rest, to pause, to listen to your inner voice, and to plant seeds for the new season.

Event Details
Sunday, December 21
7:00 – 9:00 PM

Zen Active Therapy
3701 Hastings St., Suite 220
Burnaby, BC V5C 2H6

Exchange: $44

Please avoid eating an hour before class, if possible, to support your comfort during Conscious Connected Breathwork.