Root to Rise

Free Online Guided Meditation for International Women’s Day

60-minute grounding + renewal gathering


Root to Rise is a free, heart-led gathering created as a moment to pause, root into yourself, and listen to what is ready to rise.

Through guided meditation, Reiki energy, and reflective journaling, this experience invites you to soften the noise, return to your body, and reconnect with your inner wisdom. From this rooted place, clarity can begin to take shape naturally.

A recording will be sent to everyone who registers.
If you’re able to join live, it offers a deeper sense of connection and presence.

Register for FREE

What unfolds in this hour

We begin by settling the nervous system and arriving fully in the body.

Through channelled guided meditation and Reiki energy, you’ll be guided inward, beneath the surface noise, into a steadier, quieter place within yourself.

From there, you’ll gently reflect and put words to what feels ready to rise in this next season of your life.

You’ll leave feeling more grounded, clearer in your energy, and reconnected to your own inner wisdom.

Reserve your free spot

If this feels familiar…

If your mind has been full.
If you’ve been holding a lot.
If you’ve been tending to everyone else.

If you’re simply curious about meditation.
If you’re longing for a quiet moment to return to yourself.

This space was created with you in mind.

All meditation levels are welcome.
You don’t need experience — only a willingness to pause.

Woman in a rust-colored dress standing outdoors with hands in prayer position in front of a pond and forest background.

Guided by Jennifer Kanyumwa, founder of Mujen Community.

Jennifer combines 15+ years of experience in wellness, and offers intuitive mentorship, and creative healing practices. Her work blends deep listening with practical tools and spiritual guidance.


She’s been where you are, burnt out, disconnected, and unsure of what’s next.


Now, she holds space for others to reconnect with their truth and rise into a life that feels aligned.

Reserve your free spot

What to Bring

  • Journal + pen

  • Tea, Water

  • Wear loose, comfortable clothing

  • Remove all distractions

  • Please arrive on time

  • A recording will be sent to everyone who registers.
    If you’re able to join live, it offers a deeper sense of connection and presence.

Reserve Your Free Spot
Person holding a lit match indoors
Person outdoors smiling with eyes closed, wearing a light denim jacket and floral skirt. Tent and trees in background.
A woman with long blonde hair standing with eyes closed, wearing a rust-colored dress. She is holding one hand on her chest and the other on her abdomen, in a natural outdoor setting with a pond, trees, and grass.
Person in a brown dress with hands in a prayer position, wearing a crystal necklace outdoors.
Close-up of a person holding a clear crystal in their hands, wearing a dark dress and a bracelet, seated on a wooden bench.
Woman standing in a field by a lake with trees in the background, hands in prayer position, wearing a terracotta dress.
Woman meditating with hand on chest and stomach, surrounded by patterned fabric and crystals.