Conscious Connected Breathwork
Your body has been waiting for this.
Conscious Connected Breathwork — In Person in Burnaby and Live Group Gatherings
The mind can understand something completely and still not be able to let it go.
Grief, stress, burnout, old patterns do not just live in our thoughts. They live in the body. Conscious Connected Breathwork is one of the most direct and powerful ways to access and release what has been held there.
This is active, intentional, and deeply healing work.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a specific breathing technique in which the inhale and exhale are connected in a continuous, unbroken rhythm. This sustained pattern activates the body's own capacity for healing, bringing suppressed emotions and stored physical tension to the surface so they can be released.
Benefits of Breathwork:
Releases stored emotional tension and trauma held in the body
Provides a deep reset for the nervous system
Clears energetic blockages that talk-based approaches often cannot reach
Cultivates emotional clarity and a profound sense of relief
Boosts creativity, inspiration, and sense of purpose
Promotes deep relaxation and inner stillness
WHAT TO EXPECT
You will lie down comfortably as Jennifer guides you through the breathing pattern with music and gentle facilitation. As the session progresses you may experience physical sensations, emotional waves, vivid imagery, or a deep state of expanded awareness. Some people laugh. Some cry. Most leave feeling lighter than they have in a very long time.
Every session is unique to the person and the moment. Jennifer holds the space with care, attunement, and deep respect for whatever arises.
BOOK YOUR BREATHWORK SESSION
In-Person Breathwork at Zen Active Therapy, Burnaby BC
Initial Session (75 mins): $110
Subsequent Sessions (60 mins): $100
Who is this for?
Breathwork is for you if you are carrying tension, grief, anxiety, or emotional weight that has not fully moved. No prior experience is required, only a willingness to breathe and be present.
What Clients Are Saying…
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"The breathwork session opened me up to emotions I hadn't processed before. I left feeling a sense of clarity and peace that I didn't expect."
— Vanessa M.
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"I didn't know what to expect from breathwork, but it was incredibly transformative. I felt more grounded and centered than ever before."
— Robyn L.
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The breathwork session was so very relaxing and helped my anxiety. I will make this a part of my health care. Jennifer explained what to expect from the session. I felt very calm, safe and relaxed during and after the session."
— Barb B.