A Place to Pause
15-Day Guided Meditation Journey
May 31 – June 14
We begin on the Full Moon
A gentle space to slow down, quiet the noise, and reconnect with yourself.
Each day from May 31 – June 14, you'll receive a short audio meditation on Substack.
Listen in the morning, at midday, or in the quiet of the evening — whenever fits your day.
No Zoom calls. No rigid schedule. Just a few minutes each day to come back to yourself.
We close together with a live online circle on Monday, June 15th.
If you’ve been feeling overwhelmed…
You’re holding a lot.
Your mind is always moving… thinking, planning, trying to figure things out.
From the outside, it may look like you’re managing.
But internally, it feels scattered. Heavy. Unclear.
You’ve tried to slow down before…
maybe even meditated…
but it’s hard to stay consistent when life keeps pulling you back in.
And somewhere along the way, you’ve lost connection with your own voice.
This is a space to pause.
Not to fix everything.
Not to have it all figured out.
But to gently come back to yourself… one day at a time.
More calm, even on your busiest days
A consistent rhythm that's easy to maintain
A quieter, less scattered mind
Clearer connection to your own voice
Space to reflect — and begin to see things more clearly
What You Will Notice
Dates: May 31 – June 14
Format: Daily audio meditations delivered via Substack
Listen: At your own pace, any time that works for you
Closing Circle: Live on Zoom — Tuesday, June 16th at 7:30pm. Link in is Substack, in the day 15 meditation.
Cost: Free
The Details
About Your Guide
I support people in finding calm and clarity when they feel overwhelmed.
Through meditation, breathwork, and energy work, I create space for people to slow down, release what they’re holding, and reconnect with themselves.
This journey is my way of offering that — freely, and without pressure.
with love, Jennifer
