Rest & Rejuvenate

A Gentle Reset for Your Nervous System and Soul

An invitation to slow down, reconnect, and find calm.

Woman of colour sitting with her back leaning on a tree. Wearing a light pink shift and white jeans with a button fly. She is sitting cross legged on a with blanket and an olive geometric lined shape. Her eyes are closed and she looks very relaxed.

In a world that constantly asks you to do more, true rest can feel like a luxury.
But what if it’s the foundation for everything else you dream of?

Rest & Rejuvenate is more than a class—it’s a 60-minute sanctuary for your mind, body, and spirit.
A space to release the weight of the day and rediscover a sense of calm, clarity, and creative flow.

What You’ll Experience

✔ A gentle reset for your nervous system
✔ Space for inner reflection and creative exploration
✔ A nurturing environment to feel lighter and more centered
✔ Practices you can return to whenever life feels overwhelming

Each session is intuitively guided and crafted in the moment to support what you truly need.

Who It’s For

If you’re feeling:

  • Overwhelmed and exhausted

  • Disconnected from your calm center

  • Longing for a pause in the rush of life

This space is for you.

What to Expect

This is a 60-minute journey that weaves together:

  • Soft, intuitive breathwork to soothe your nervous system

  • A channeled guided meditation to quiet your mind

  • A creative art activity that offers space for inner reflection

No scripts. No pressure. Just a gentle invitation to come back to yourself.

Your First Class Is Free

A chance to experience this calm for yourself

USE PROMO CODE: MUJEN


Second class: 50% off ($11 CAD)

USE PROMO CODE: 50MUJEN


Third class onwards: Regular price ($22 CAD)


Bundle packs available for ongoing calm and clarity
✔ 5-class bundle: $99 CAD (10% off)
✔ 10-class bundle: $187 CAD (15% off)

These bundles give you consistent support and gentle reminders to return to your calm centre, whenever you need it.

Woman in a rust-colored dress stands outdoors in front of a pond, with hands in a prayer position, surrounded by trees and grass.

Hi, I’m Jennifer Kanyumwa.

My journey has woven together wellness, creativity, and soul-centered living in many ways—from years in the wellness industry and the corporate world to finally creating a space that feels true to me.

I know what it feels like to be caught in the busyness of life—to feel burned out, disconnected, and unsure how to pause. That’s why I created this space: a gentle invitation back to yourself.

In Rest & Rejuvenate, I weave together breath, meditation, and creative reflection to help you quiet your mind, soothe your nervous system, and reconnect with your own inner wisdom. Each session is intuitively guided, creating a supportive and nurturing environment for you to feel seen, safe, and gently held.

If you’re longing for a moment to breathe, to reset, and to remember what calm feels like—I’d be honored to share this experience with you.

Meet Your Guide

A women with strawberry blonde hair, back to the camera sitting in a wooden slated chair with her legs on a wooden fence. Eating a bowl of salad.

Join Us

This is your gentle invitation to pause, reflect, and reconnect.
Come as you are—your first class is free.

Upcoming Dates:

  • June 24, 2025 | 6:00 pm

  • July 22, 2025 | 6:00 pm

  • August 19, 2025 | 6:00 pm

  • September 16, 2025 | 6:00 pm

  • October 14, 2025 | 6:00 pm

  • November 11, 2025 | 6:00 pm

  • December 9, 2025 | 6:00 pm

Reserve your spot and discover the calm waiting within.

Drop-in Price:

  • First Class Free! – Use code: MUJEN

  • Subsequent Classes: $22 each

Person holding a lit match indoors
A person with blonde hair wearing a denim jacket stands outdoors in front of a tent. They appear to be smiling and there's greenery in the background.
Woman standing near a pond with trees, hand on chest, eyes closed, wearing a rust-colored dress.
A person wearing a brown dress holds their hands in a prayer position, with a crystal necklace hanging down.
Person holding a clear quartz crystal in their hands with white nail polish, sitting on a wooden bench wearing a dark dress and gold bracelet.
Woman in a red dress with hands in prayer pose standing by a pond surrounded by trees under a partly cloudy sky.
A woman sits cross-legged on a patterned mat, hands on her chest and abdomen, in a meditative posture. She wears casual clothing and a necklace with a circular pendant. Candles and crystals are nearby.