BREATHWORK + MEDITATION
A night to breathe, soften, and return to yourself.
Sunday, April 26th · 7:30PM – 9:00PM
Zen Active Therapy · 3701 Hastings St., Suite 220
Exchange: $33
A space to pause and come back to yourself
Life can move quickly.
Days fill up. The mind stays busy. The body keeps going.
This evening is a chance to step out of that rhythm and return to yourself.
Through breath and guided meditation, the nervous system begins to settle, the body softens, and the noise of the outer world quiets.
You don’t need to come with a plan or an intention.
Just come as you are.
Step out of the noise
This is a guided evening of breathwork and meditation designed to help you slow down, release what’s been held in the body, and reconnect within.
You don’t need experience. You will be guided throughout.
What’s included
Conscious Connected Breathwork, a guided breathing practice that supports emotional release, relaxation, and a deeper connection within.
Guided Meditation
Reiki woven throughout
What to Bring
Yoga mat
Blanket and Pillow
Journal + pen
Water bottle
Wear loose, comfortable clothing
Please arrive 10 minutes early (doors close at 7:30 PM)
About Your Guide
Jennifer Kanyumwa is the founder of Mujen Community.
She guides people who feel stuck or exhausted in life or work to reconnect with themselves and move forward with clarity.
Through breathwork, meditation, Reiki, mentorship, and art for self-reflection, she creates space for the noise of the outer world to quiet, so you can hear what’s within and move forward with clarity.
Reserve Your Space
Spaces are limited to keep the gathering intimate.
Exchange: $33
Sunday, April 26th · 7:30PM – 9:00PM
Zen Active Therapy · 3701 Hastings St., Suite 220
