Full Moon Breathwork + Expressive Arts
Release & Expand
Sunday, May 31st
10:30am – 12:30pm
Zen Active Therapy
3701 Hastings St., Suite 220
Burnaby, BC V5C 2H6
Exchange: $55
Full Moon Breathwork & Expressive Arts in Burnaby
Join us for a powerful Sunday morning experience in Burnaby combining breathwork, guided meditation, and expressive arts therapy to release what no longer serves you and create space for what’s next.
This full moon workshop is designed to support emotional release, nervous system reset, and deeper self-connection through embodied and creative practices.
Through conscious connected breathwork, you’ll move stored energy in the body and begin to shift patterns that feel stuck.
Through guided meditation, you’ll turn inward and connect with what is ready to change, bringing clarity and awareness.
Through expressive arts, you’ll explore creative self-reflection—no art experience needed.
This session offers a supportive space to reset, reflect, and reconnect with your inner direction.
What to expect:
Guided breathwork journey
Expressive arts for reflection and release
A safe, supportive, grounded space to explore and let go
Leave feeling clearer, lighter, and more connected to what’s calling you forward.
What to Bring
Wear comfortable clothing
Yoga Matt
A journal and pen
Water bottle
Optional: blanket, eye pillow, or anything that helps you relax. A pillow for under your knees is recommended.
Gathering Led by:
Estephania is a 1.5 generation Latina therapist with over a decade of experience. She weaves together Expressive Arts Therapy and Spiritual Healing to revitalize connection to self, community, and land. Her practice has provided support for people navigating disability, neurodivergence, BPD, bipolar disorder, dementia, suicidality, existential questions, and the intersections of spirituality, interfaith identity, and culture.
Rooted in psychology and trained as an Expressive Arts Therapist and certified in the Therapeutic Game to Grow Method, she explores how identity is continuously shaped through language, culture, and spirit through play as an exploratory process. A dynamic and sensitive soul, she understands that authentic expression is best explored through play, art, and connecting to our ancestral wisdom, by guiding individuals and communities toward sustainable, values-driven ways of living with her guiding principle being, " Imagination is the key to the door of your own reality."
Connect with Estephania
IG: @alkehmia.a
TikTok: @alkehmiaa
Jennifer, founder of Mujen Community is a certified Reiki, breathwork, meditation practitioner and art coach who specializes in helping others regulate their nervous systems, release emotional tension, and reconnect with their purpose.
After more than 15 years in business and marketing — building and selling her own company — Jennifer knows what it’s like to live in constant overdrive. Her own experience with burnout and healing led her to study the tools that now form the foundation of her work: Reiki for energetic balance, breathwork for emotional release, guided meditation for mental clarity and Mentorship to guide you back to your inner voice and take the steps to build the life you dream of.
Jennifer brings a calm, attuned presence to every session. She’s skilled at reading the energy in the room and responding with care, creating an atmosphere of safety and trust. Each experience is guided by what participants need in the moment, allowing them to fully relax, release tension, and reconnect with a deep sense of peace and clarity.
Connect with Jennifer
IG: @MujenCommunity
Email: hello@mujencommunity.com